FooFooFunClub is for you. The FooFooFunClub is a six-week programme for women in all phases of life who want to improve their Pelvic Floor, Core Strength and overall wellbeing. Core AND pelvic floor? Yes, the shape of your tummy and the fitness of your pelvic floor are related. No one area of the body exists in isolation - FooFooFunClub will help your midsection work as one optimally functioning WHOLE. FooFooFunClub is for women after the natal period (pregnancy and post natal), during peri-menopause (when later-life changes begin) and ultimately during the menopausal years. It's also great for pregnancy to help prepare your pelvic floor and core for the journey to come.
This programme covers solutions/help for some of our most challenging life phases and what EVERY woman can do for themselves on a daily basis to bring harmony and understanding to simply where they are in their unique life journey. |
Small groups, big results
With a maximum of 8 women per group to make sure you get the attention you need, the FooFooFunClub is me-time for an hour a week for 7 weeks.
More than just a squeeze
Kegels aren't enough to keep your pelvic floor functionally fit. The unique FooFooFunClub training system by Jenny Burrell is a movement-based approach to restoring your core and pelvic floor to work in synergy.
This can change your life
To improve your continence, sexual function, confidence, and core strength, FooFooFunClub is the fitness class you've been looking for.
New classes starting soon
If you'd like to join FooFooFunClub contact Elspeth now. A new 6-week course will be starting in Edinburgh soon.